COVID - 19
The COVID-19 pandemic is emotionally stressful, and can be especially distressing for those already struggling with symptoms of depression and anxiety. According to recent data, Americans are reporting increased symptoms of depression, anxiety and fear (Holland, 2020, MHA, 2020).
Suicidal ideation is one of the most concerning symptoms of depression. While we do not yet know how COVID-19 will impact suicide rates and it may take a couple of years before data are available, there are some communities already seeing a spike in suicide rates in their counties (Vernachio, 2020).
Millions of people have lost their jobs due to the pandemic, and we know that unemployment and financial loss are linked to suicides. A previous study conducted in 63 countries from 2000-11 showed that suicide risk rose by 20-30% in response to heightened unemployment rates (Kawohl & Nordt, 2020; Nordt et al., 2015).
However, there are steps we can take now to help mitigate suicide risk and protect ourselves and our communities. For example, virtual communication can help us feel less isolated and lonely (CDC, 2020).
WAYS TO COPE WITH STRESS
The CDC recommends some ways to take care of yourself, your friends, and your loved ones during the COVID-19 pandemic. These include:
- Connect with others using virtual communication
- Take breaks from watching, reading, or listening to news stories, including social media
- Take care of your body
- Take deep breaths, stretch, or meditate
- Exercise regularly
- Get plenty of sleep
- Avoid alcohol and drugs
- Try to do activities you enjoy
If you have a preexisting mental health condition, you should continue with your treatment and be aware of new or worsening symptoms. Call your healthcare provider if stress gets in the way of your daily activities for several days in a row. Moreover, if suicidal thoughts or impulses emerge, contact the National Suicide Prevention Lifeline at 1-800-273-8255. Click here for additional action steps.
FOR CLINICIANS AND RESPONDERS
How Clinicians Can Help Mitigate Risk During the Pandemic (Clay, 2020)
- Screen patients for suicide risk
- Develop or update safety plans for patients with suicidal ideation
- Help connect people with family and loved ones
- Follow telehealth guidelines
- Educate people about the warning signs for suicide
- Push for increased mental health services, especially for underserved populations
- Prioritize self-care for patients, families, and yourself
Support for Health Care Workers and First Responders
The current Covid-19 pandemic is presenting additional mental health challenges to health care workers, including suicide and secondary traumatic stress. Click here to read a recent piece on the topic, which contains suggestions for how you might be able to mitigate suicide risk among your medical colleagues.
On their website, the CDC recommends the following ways responders can reduce secondary traumatic stress reactions:
- Acknowledge that secondary traumatic stress can impact anyone helping families after a traumatic event.
- Learn the physical (e.g., fatigue, illness) and mental (e.g., fear, withdrawal, guilt) symptoms.
- Allow time for you and your family to recover from responding to the pandemic.
- Create a menu of personal self-care activities that you enjoy, such as spending time with friends and family, exercising, or reading a book.
- Take a break from media coverage of COVID-19.
- Ask for help is you feel overwhelmed or concerned that COVID-19 is affecting your ability to care for your family and patients as you did before the outbreak.
Resources for Health Care Workers and First Responders
The Zero Suicide Initiative has compiled a compendium of resources for health and mental health clinicians on providing suicide care during the Covid-19 pandemic. To access these resources, click here.
Emergency Responders: Tips for Taking Care of Yourself